are our greatest resource for the future! They need more good
nutrition than adults! Keep them bursting with health &
energy--free of obesity, diabetes, attention deficit disorder, heart disease
and cancer/leukemia! This is your online self-help center!
WAYNE GARLAND'S OPTIMUM-HEALTH DIET FOR KIDS!!!
Get your kids started on the road to optimum health with this simple,
fabulously healthy diet!!! And it's been kid-tested for taste and they
On Rising–have a glass of Wayne's Non-Dairy Protein Smoothie (see recipe
section), especially if the child's energy or school performance level is
poor, or if a weak overall system is leading to chronic illness (a child's
immune system must have protein to heal).
Breakfast-have a bowl of whole grain cereal with apple juice or soymilk
yogurt and fresh fruit and a whole grain toast or muffin with Earth
Add a poached egg (never fried) or a soft boiled egg or have a bowl of hot
oatmeal or puffed Kashi cereal with maple syrup and soymilk.
Midmorning-have whole grain crackers with kefir cheese or drip and glass
of organic apple juice and some fresh fruit or dried fruit or fresh,
crunchy veggies with peanut butter or nut spread or dried fruit,
sugar-free candy bar or a healthy trail mix stirred into soy yogurt.
Lunch-have a fresh veggie, turkey, chicken or shrimp salad sandwich on
whole grain lightly toasted bread with low-fat cottage cheese and
mayonnaise. Add whole grain or corn chips with a low fat dip; or a bean
soup with whole grain toast, and a small salad or crunchy veggies with
garbanzo spread; or a baked potato with a little olive oil and a small
green salad with Italian dressing; or a vegetarian pizza on a chapati or
whole grain crust; or whole grain spaghetti or pasta with a light sauce;
or a Mexican bean and veggie, or rice burrito with a natural salsa or a
little kefir cheese topping.
Mid-afternoon-have a sparkling juice and a dried fruit candy bar; or fresh
fruit or fruit juice, or a kefir drink,; or a hard-boiled egg and some
whole grain chips with a veggie or humus dip; or some whole grain toast
with peanut butter or other nut butter.
Dinner-have a pizza on whole grain, chapati or egg crust with veggies,
shrimp and low-fat soy cheese topping or whole grain or egg pasta with
vegetables and a light tomato/basil sauce; or a baked Mexican quesadilla
with low-fat soy cheese and some steamed veggies with brown rice and a
small, green salad; or some toast turkey with cornbread dressing and a
salad or a tuna casserole with rice, peas and water chestnuts.
Before bed-a glass of organic apple juice or a little warm soy milk with
FORMULAS RECOMMENDED FOR KIDS
& Kids Foundation (NAK)
& Game CD
Formulas Recommended for Kids
Get Sicker Quicker
Parents are Guilty
Diet for Kids